The doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in diet and in the cause and prevention of disease - Thomas Edison 1903

Eat food, not too much, mostly plants - Michael Pollan 2009

Optimum nutrition is the medicine of tomorrow – Linus Pauling 1968

SP Nutrition Blog

Vitamin D and supplements, where are we now ?

Vitamin D is one of the few supplements that most national public health bodies are in agreement are worth taking,  Public Health England (PHE) in 2016 published guidance that we should all consider taking 10 microgram supplements during the autumn and winter,  to...

Is coconut oil really pure poison ?

The latest food to be subject to a trial by mass media is coconut oil following a public lecture by a Harvard epidemiologist.  Karen Michels called it ” pure poison ” and ” one of the worst foods you can eat ” in a public lecture that went...

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