The doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in diet and in the cause and prevention of disease - Thomas Edison 1903

Eat food, not too much, mostly plants - Michael Pollan 2009

Optimum nutrition is the medicine of tomorrow – Linus Pauling 1968

Nutritional Consultation

 In advance of to the initial consultation you will be asked to complete a detailed nutrition and lifestyle questionnaire. This should take around 10-15 minutes to complete. The questionnaire includes a 3 day food diary which we will review as a key part of the consultation. To ensure accuracy I would recommend that you keep a record of what you eat during the 3 day period as close to when you eat each meal as possible.. You can do this by simply writing down everything you eat and drink in a diary. Alternatively there are some  excellent free apps available now for tracking your diet, my personal favourite is my fitness pal

During the consultation we will discuss your current and past health history and your primary health concerns. We will then work together to agree a personalised nutrition and lifestyle plan for you. This will be realistic, achievable and sustainable in the long term. Follow up sessions allows me to monitor your progress to your health goals and obtain feedback from you. We will also review and make any necessary changes to your plan.

Get in touch

To arrange a free initial 15 minute telephone consultation, please call me on the phone number below, or complete the short nutritional questionaire on the contact page.

Call

07787 565 250

Address

23 Lowther Road, Brighton BN1 6LF
30 Cheapside, Brighton BN1 4GD