Is drinking fruit juice a healthy choice ?

Is drinking fruit juice a healthy choice ?

When I was studying nutrition at the Institute for Optimum Nutrition a decade ago the accepted view on fruit juice was that we should advise our clients to limit consumption. We were told to effectively treat it the same as any other soft drink. The reason for this...
Gut microflora and faecal transplants

Gut microflora and faecal transplants

More and more research is pointing to problems with the balance between the good and bad bacteria in our gut, or our microbiome to give it it’s technical term, being at the root of many health conditions. The next step is identifying how to bring the mirobiome...