Can you have too much fibre in your diet ?

Can you have too much fibre in your diet ?

Discussions about diet and nutrition tend to focus on the big three macro-nutritients – fat, protein and carbs. However for many of us the macro-nutrient we really should be focusing on is fibre. Most people in the UK don’t get nearly enough dietary fibre,...
Dry January – was in really worth it ?

Dry January – was in really worth it ?

Like many others myself and my wife decided to take a break from alchohol for the month of January. Dry January is an increasingly popular phenomenon in the UK with an estimated 4.2 million adults taking part this year. Other countries with heavy drinking cultures...