Is drinking fruit juice a healthy choice ?

Is drinking fruit juice a healthy choice ?

When I was studying nutrition at the Institute for Optimum Nutrition a decade ago the accepted view on fruit juice was that we should advise our clients to limit consumption. We were told to effectively treat it the same as any other soft drink. The reason for this...
Dry January – was in really worth it ?

Dry January – was in really worth it ?

Like many others myself and my wife decided to take a break from alchohol for the month of January. Dry January is an increasingly popular phenomenon in the UK with an estimated 4.2 million adults taking part this year. Other countries with heavy drinking cultures...